How It Works Online

Sessions are held on Zoom - an easy-to-use, reliable cloud platform for video and audio conferencing.

If you haven't used Zoom before, download it to your computer/phone/tablet before the session starts by going here: - download app/client. Allow some extra time for setting up on first use.

After you've booked in I'll send you a link to our Zoom meeting. Just click the link at the beginning of the session time and you'll be taken straight to the online meeting.

Group sessions will open 15m before the start time of the meeting, so if you're new to Zoom (once you've downloaded and set it up) join earlier and we can run through the functions, or use the time to arrive and settle. Please be ready to start at the beginning of the session time.

1-1 sessions start at the beginning of the session time.

Setting up before the meeting
*If you are joining on an iPhone/Smartphone/Tablet/iPad, before the session work out a way that you can prop it up with support so that your hands and body are free.

*Ensure that you are sitting in a comfortable, supportive chair or seat.

*Headphones are advised, but not essential.